TRAIL STRETCH

16 Feb

Before the JMT, I tried to hit the trails as much as possible to get prepped, but another big goal of mine was to memorize the different yoga positions I practiced with my instructor every week so I could duplicate them on the trail.

Before and after every hike, I did a few sun salutations, warrior and triangle series, and with gritted teeth – pigeon pose. Balancing on smooth angled rocks, gravel floor and wobbly legs was just an added part of the adventure.

I am certain without a single doubt that it kept me feeling good the entire time on the trail. I’ve had lower back problems in the past, but even carrying almost 50 pounds on my back up those passes, it never hurt. (My feet were another story, but you’ve heard that one already.)

Some of the guys made fun, others joined in, and by the end of the trail, there were at least four of us in downward dog after the day’s hike. And our new friend Kazu from Japan (who had never practiced before) was working her way though the poses as well.

I’m definitely no guru. I only assume I’m doing the moves right because my body feels so good afterward. All I can say is that yoga was an essential tool that I brought with me on the trail. (And it added ZERO weight to my pack.)